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SERVICES

All of our massages include:

Wall Scapes

Hot towel

Trigger point therapy

Assisted stretching

DEEP TISSUE MASSAGE

THERAGUN

HOT/COLD STONES

Mud Mask

CBD Oil

Aromatherapy

Sugar Foot Scrub

Hot Oil Scalp Massage

What can routine Massages

do for you?

Health Maintenance Healing Mental Health

The science has indicated a range of health benefits associated with regular massages. Some of these benefits include:

Enhanced Immune Function:

Studies have suggested that regular massages can boost the immune system by increasing the activity of the body's natural "killer cells" that fight off viruses and other harmful invaders.

Muscle Relaxation and Flexibility:

Massages can help relax muscles, reduce muscle tension, and improve flexibility. This can be particularly beneficial for individuals experiencing muscle stiffness or those engaged in physical activities or sports.

Lower Blood Pressure:

Research has shown that regular massages can help lower blood pressure in individuals with hypertension, thereby contributing to better cardiovascular health.

Improved Posture:

Certain massage techniques can help realign the body's musculoskeletal structure, leading to improved posture and reduced strain on the body.

Injury Recovery

Yes, there is scientific evidence that supports the idea that massages can help with muscle injuries. Here are some ways in which massages can aid in the recovery and healing process:

Improved Circulation:

Massage therapy can increase blood flow to the injured area, which in turn promotes the delivery of oxygen and nutrients essential for tissue repair.

Reduction of Inflammation:

Massages have been found to reduce inflammation by stimulating the release of anti-inflammatory substances. This can help in decreasing swelling and alleviating pain associated with muscle injuries.

Muscle Relaxation:

Massages can help relax tight and tense muscles, reducing muscle spasms and promoting flexibility. This can be particularly beneficial for muscle injuries caused by overuse or strain.

Scar Tissue Management:

Certain massage techniques, such as deep tissue massage, can help break down scar tissue and adhesions, promoting better tissue healing and reducing the risk of future injuries.

Pain Relief:

Massage therapy can trigger the release of endorphins, the body's natural painkillers, which can help alleviate discomfort and pain associated with muscle injuries.

Scientific research supports the mental benefits of regular massages. Studies have indicated that massages can have a positive impact on mental health in various ways:

Stress Reducer:

A study published in the Journal of Alternative and Complementary Medicine in 2011 showed that Swedish massage significantly decreased the levels of the stress hormone cortisol in the body.

Anxiety and Depression Alleviation:

A study published in the Journal of Clinical Psychiatry in 2010 found that individuals who received massage therapy experienced reduced anxiety and improved mood immediately after the massage session.

Improved Sleep Quality:

A study published in the Journal of the American Academy of Child & Adolescent Psychiatry in 2005 demonstrated that massage therapy improved sleep patterns. .

Enhanced Mood and Relaxation:

Massages can stimulate the release of endorphins and serotonin, the body's natural feel-good chemicals, promoting feelings of well-being and relaxation.

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Testimonials

Brenda B.

I have been recieving massages for 3 years from Jamenia. I call her "Magic Hands.." I can't imagine anyone else being as effective.Thank you for all you do and never change!

Brad H.

Jamenia is a fantastic Massage Therapist. I highly recommend her. I had terrible shoulder pain before I started getting regular massages from her. Helped me become pain free!

Marquita E.

I was experiencing some bad sciatic pain. After a few massages from Jamenia, I was able to resume regular activities and go back to work. You need to get over there now!

Email:Sales@BRRMassageStudio.com

Massage Studio address: 2034 S Alma School rd Mesa AZ 85202

2034 S Alma School Rd, Mesa, AZ 85210, USA

Email:Sales@BRRMassageStudio.com

Site: www.BRRMassageStudio.com

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