Yes, there is scientific evidence that supports the idea that massages can help with muscle injuries. Here are some ways in which massages can aid in the recovery and healing process:

Improved Circulation:

Massage therapy can increase blood flow to the injured area, which in turn promotes the delivery of oxygen and nutrients essential for tissue repair.

Reduction of Inflammation:

Massages have been found to reduce inflammation by stimulating the release of anti-inflammatory substances. This can help in decreasing swelling and alleviating pain associated with muscle injuries.

Muscle Relaxation:

Massages can help relax tight and tense muscles, reducing muscle spasms and promoting flexibility. This can be particularly beneficial for muscle injuries caused by overuse or strain.

Scar Tissue Management:

Certain massage techniques, such as deep tissue massage, can help break down scar tissue and adhesions, promoting better tissue healing and reducing the risk of future injuries.

Pain Relief:

Massage therapy can trigger the release of endorphins, the body's natural painkillers, which can help alleviate discomfort and pain associated with muscle injuries.